Archive for the ‘Anti aging program’ Category
Spring Break
Well it is this time of year again, skiing season is almost over and the kids are on Spring Break and Guess what ! So am i ! I will get back to you all next week with more useful information, in the mean time Stay healthy !
Hello Boomers
Well i hope that by now i got a few of you out there motivated to make some changes and get rid of those lifelong bad habits !!!! If not, well the new year is right around the corner and as we all know the time to make new resolutions!!
And i certainly hope that some of them will include a better nutrition approach and get your but of the couch and start on an exercise program, those two changes alone will improve your life and get you to be around us the other baby boomers for a while longer.
So whatever you decide to do please do it to better your health.
Everyday life
JOIN THE TEAM of women and men who appreciate that exercise is one of the healthiest things you can do !Build exercise into your every day life.
LET’S GET STARTED……………..
Don’t be left out of the picture, people of all ages and physical conditions benefit from exercise and physical activity.
Don’t be reluctant to exercise! You might be afraid that physical activity or exercise will be too demanding too strenuous or that it will arm you, well, be smart about it, start with simple and easy activity, take it step by step, establish a program, short goals will not work, play the turtle not the rabbit and you will see amazing results.
Studies show that exercise is safe for people of all age group and that older adults hurt their health far more by not exercising then by exercising
Growing older does not mean you have to lose strength and the ability to do every day tasks.In order to stay physically and mentally in good working condition you need to stay in motion, take action now! EXERCISE……
Exercise for your bone health
Vital at any age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increase muscle strength, coordination and balance, and it leads to better overall health.
The best Building Exercise for your bones is the weight- bearing kind, which forces you to work against gravity. Some examples of work-bearing exercises include, weight training, walking, hiking, jogging,climbing, stairs, tennis skiing and dancing.
Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefit, they are not the best way to exercise your bones.