Category Archives: Eating right

Easy Ways to Eat Right

With the obesity epidemic that is rampant in the US, eating right has become a priority for many Americans. Unfortunately, most healthy foods cost significantly more than there sugary and fat-ridden counterparts. That doesn’t mean that you have to blow … Continue reading

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Ideas from my kitchen

As we are getting older having to decide what to fix for dinner can require some serious thinking and it can end-up being the same old stuff and not necessarily healthy. Personally i found-it easier to decide what to fix … Continue reading

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Healthy foods

With all the choices available today, it could be quite an adventure to choose the foods that are the most healthful and beneficial to our health. We all like to be healthy, but when it comes to food  the temptations … Continue reading

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Gluten sensitivity

Gluten is a protein found in wheat rye and barley,therefore most cereals, bread and pastas as well as in a number of processed foods and even beer.Gluten intolerance or celiac disease can cause a number of unpleasant symptoms by triggering … Continue reading

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The B vitamins

As a group the B vitamins are responsible for several important functions, including supporting metabolism, enhancing immune and nervous system function, promoting cell growth and division, and maintaining healthy skin and muscle tone. Three of the B vitamins in particular … Continue reading

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Dietary supplements

Dietary supplements are substances  you might use to add nutrients to your diet or to lower your risk of health problems. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants or enzymes. People over 40 need more … Continue reading

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