Category Archives: Food

Spices part two.

A spice is a dried, seed, fruit, root, bark or leaf used as a food additive for the purpose of flavor or color, for example: Cinnamon comes from the bark of a tree black pepper is a fruit seed, cloves … Continue reading

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Spices, What you need to know !

If their is something that everyone has in their kitchen cabinets, it is spices! From the basic, Salt and Pepper to an extensive and varied inventory that i am positive are older or as old as you are. Well first … Continue reading

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Super-food or Super-fruit .

Within the last few years it seems that the terms Super-food and Super-fruit have become as common as wheat bread ! Well, what is it that make’s them so different then regular food ? Super-food is a term used to … Continue reading

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Building Muscle? You Need Protein

If you are looking to build muscle, protein is a must. During a weight training workout, you literally tear your muscles apart. While this may sound like it is detrimental, this tearing forces your muscles to repair themselves, and during … Continue reading

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