Archive for the ‘Yoga’ Category
My Wife is Back!
It was after giving birth to our third child that my wife started to seem different. Thinking it was post-partum depression, I even advised her to go to counselling. She hardly touched her food and went out with friends. I would often come home and catch her sleeping or doing household chores like as if she really wasn’t there.
I confided in my sister because I was worrying about my wife too much. I was afraid that she would go into a downward spiral and I will not be able to reach her. My sister sat me down in front of the television and played a tape of Joseph Pilates and his technique. Slowly, I realized that my wife maybe feeling out of sorts and needed a guiding hand. I got her a Pilates tape that she can use at home and even enrolled both of us for some classes. In just a few weeks, my wife started becoming more like herself. She was more active and communicative. I felt great relief. Thanks to Joseph Pilates and his technique, the woman I fell in love with came back to me!
Eight Step Plan for Enjoying Lasting Peace
Yoga refers to traditional physical and mental disciplines. This art of right living was perfected in India thousands of years ago. The foundations of philosophy were written down in The Yoga Sutra of Patanjali approximately 200 AD. The sacred text describes the inner workings of the mind. It is provided in an eight step plan for enjoying lasting peace.
The core of Patanjali’s Yoga Sutra consists of the eight limbs of yoga. In brief the eight limbs or step to yoga are as follows:
- Yama : Universal morality
- Niyama : Personal observances
- Asanas : Body postures
- Pranayama : Breathing exercises, and control of prana
- Pratyahara : Control of the senses
- Dharana : Concentration and cultivating inner perceptual awareness
- Dhyana : Devotion, Meditation on the Divine
- Samadhi : Union with the Divine
Choosing the Right Material for you Yoga Bag
You can skip using any of the yoga equipment; but a yoga mat is a necessity. These are especially fabricated mats that are used in the practice of yoga. It prevents hands and feet from slipping while doing the movements. The yoga mat is the mainstay equipment in yoga. Yoga mats are available in a wide range of retailer stores that sell other sports products. Before purchasing a mat make sure to find one that will be thick enough to support you, is wide and tall enough to fit you in a range of poses, is durable so that it will last longer, sweat absorbent so that you do not get injured, and is easy to clean.
Another important accessory is the yoga mat bag. Yoga mat bags are especially made for rolled yoga mats. However, they are also useful in carrying other small yoga equipment. A yoga bag made from breathable material will be a big help in avoiding stinky yoga mats. In this regard, the choice of material is critical. Make sure there are air holes that will allow air circulation.
Health Benefits of Yoga
Yoga is a form of exercise that uses different postures and involves breathing exercises. It originated as a spiritual practice of Hinduism. As it penetrated the western world, it has gained popularity as a form of exercise without the spiritual aspect.
More and more people are enjoying the various yoga health benefits. Yoga has a calming effect on both mind and body. It is lowers blood pressure, reduces stress, and increases concentration. It is also helpful for people suffering from depression, anxiety, and insomnia. Yoga is also being used as a supplementary treatment for cancer, diabetes, and asthma. Because it is a low-impact exercise, it is suitable for all ages, even the elderly. It is also beneficial for people with heart problems and back pain.
Losing Weight with Yoga
Many people think of Yoga as calming stretching exercises. However, despite popular belief, Yoga is also an intensive workout. Slower movements while stretching and moving require more muscle effort than fast movement because of the lack of momentum. Thus, breaking a sweat through Yoga is a viable option for weight loss.
In addition to Yoga, you will of course want to observe proper dieting habits. Diet combined with regular Yoga exercise will ensure weight loss over time. You may also want to consider Yoga peripherals to enhance your experience. Such items include Yoga balls, Yoga mats, and Yoga music to set the right mood.
Definition of Yoga
Yoga concentrates and focuses on breathing practices,stress reduction, stretching,relaxation and body awareness techniques. once learned, yoga exercises concentrate on a positive attitude and support the mind, body and spirit.
In fact, studies show that people who suffer from stress go on to suffer from much worse problems. these problems include mental disorders like depression and anxiety, high blood pressure and heart problems. Yoga exercises can temper these problems.
