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Archive for the ‘Hydrating’ Category
According to the headlines on health reports you would think that if you drink enough green tea you would live a healthier and longer life. All tea contains natural antioxidants thought to benefit the body by acting not only as antioxidants but by modulating biochemical pathways that alter gene expression. The difference between regular black tea and green tea is the leaves are not fermented, they are simply withered and steamed, which preserves a much higher concentration of simple catechins. Most of the evidence for green tea’s health benefits comes from population studies and not from clinical trials. Therefore positively we could suggest that incorporating a few cups of green tea daily in our diet could not hurt and Japanese study found that people who drank five or more cups of green tea daily had a lower risk death from cardiovascular disease than those averaging less then one cup.
Another reason to incorporate drinking tea as part of an overall healthy diet.
Wine is one of the great and civilized pleasure of the world, a symbol of friendship, good living, joy and romance. A diversified pleasure that comes in seemingly endless variety, at any time and any place. Above all wine is a simple pleasure, wine asks only to be drunk, to be enjoyed.
Every wine is unique, the product of the many different factors that create it. Fine wine, especially, carries the imprint of the place where its grapes were grown and the conditions under which they became wine. For century history has shown that the quality of a wine is bound to three factors- the grape variety and the soil in which it is grown as well as the climate
Red wine is made by fermenting the juice with their skin. The skin contain pigment and tannin, and it is this qualities that give red wine its color and long life as well as the antioxidant that our body needs to be healthy. To make white wine, the grapes are pressed and the juice is fermented without the skin. Rose is made by fermenting the juice of red grapes with their skin for only a short time, and removed when the right shade of pink has been reached.
A wine is at its best when served at the right temperature. Red wines are served at room temperature or slightly cooler. Dry white wine and rose wines are served cold, but not overly chilled. Sweet white wines, Champagne and other sparkling wines are served colder.
Buying the right wine for the right occasion is an art and a difficult task. Unless you are a wine connaisseur going to proceed with the right choice could be overwhelming. A good wine merchant should be able to advise you on your purchase and make suggestions based on your taste and which one would match the food and the occasion.
The human body is 55 to 65 percent water, water is an essential aid in biochemical and metabolic reactions, it cools the body and help maintain the acid balance.One of the foundational responsibilities of water is thermoregulation.
Thermoregulation is : The ability of an orgasim to keep it’s body temperature within certain boundaries, even when the surrounding temperature is very different, simply meaning , in the summer as we exercise and the outside temperature is on the warm side we will hydrate more easily then in the winter.
Thermoregulation is vital to the maintenance of exercise intensity for you and that means maintaining a body temperature between (92-100F.) (37-40C.) find yourself in either side of that range and you are in for some trouble.
Hydration is the equilibration of total body water or TBW.
Dehydration, medically speaking is when the body contains insufficient water volume to maintain normal body function.
In the winter due to the outside temperature ,especially well skiing or even biking we may not have the same sweat rate and we have a tendency of hydrating less but still most of us will sweat at between 1.5 to 3.0 liters per hour depending on the intensity of the activity and that means that 150 pound individual can reach 3 percent dehydration in as little as 45 to 60 minutes with no fluid intake.