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Monthly Archives: December 2009
Hello Boomers
Well i hope that by now i got a few of you out there motivated to make some changes and get rid of those lifelong bad habits !!!! If not, well the new year is right around the corner and … Continue reading
Belly exercises
The hardest place to tone and loose those love handles and the stomach area. We hold stress and we hold food in the stomach area and that is why taking a good walk for at least 30 minutes after a … Continue reading
Getting old is not an excuse
Being over weight and using age as an excuse is not acceptable!!!! Look around and consider how many people over 50 are still slim, fit and healthy, and you will see that AGE IS NOT AN EXCUSE. There is no … Continue reading
Benefit of Walking
One of the benefits of walking is that it requires no particular time commitment. Fine time when you can sneak in short walks, you may choose to do it on the treadmill so that you can watch your favorite TV … Continue reading
Walking fitness
Being over 60 does not mean you have to feel that old!!!Assuming you have no health problems you could easily get back to the way you felt 10 years ago. Walking is the easiest way to get started on a … Continue reading
What to remember when skiing !!!!!
When you hit the slopes on your first day back there is a lot going through your mind. Am i ready for this, am i going to make a foul of myself, how am i going to handle those new … Continue reading
Getting ready for Skiing
As winter is among us and you are getting anxious about getting back on the slope there are a few things you should consider before putting those skis back on. First you will want to take an honest test to … Continue reading
Losing Weight with Yoga
Many people think of Yoga as calming stretching exercises. However, despite popular belief, Yoga is also an intensive workout. Slower movements while stretching and moving require more muscle effort than fast movement because of the lack of momentum. Thus, breaking … Continue reading