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Monthly Archives: January 2010
Indoor Rock Climbing
In my youth well in the military i was introduced to rock and ice climbing in the Alps, more specifically in Switzerland and truly enjoyed it, now in my golden years i reconnected with it but in an indoor atmosphere … Continue reading
Optimal health
html> How to Obtain Optimal Health By: Monique Hawkins You should already know that nutrition is very important to your quality of life. If you want to have a healthy life and lifestyle, you will need to have a healthy … Continue reading
Water, Juice or Sports drink ?
What should i be drinking well exercising ? We all know that water is an essential ingredient for a healthy life and adequate hydration is essential for performance and safety and the more intensely you exercise the more important is … Continue reading
Stretch Your Limits
Throughout junior high and high school, I enjoyed gym class – probably even a little more than the average kid. I looked forward to playing basketball, baseball and soccer, and the mile run was a grueling but rewarding workout. However, … Continue reading
Posted in Healthy Fitness, Stretching
Tagged stretching exercises, stretching techniques
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Staying motivated
We are all making new resolutions for 2010 , that’s the easy part, how to stay motivated is the hard part. Often the reasons for new resolutions or goals are set because of hard times, poor health or simply a … Continue reading
Stress
At one time or an other we all experienced stress, therefore we know that stress is a natural occurrence and it happens all over the world to all kinds of individual and in our golden years suffering from stress can … Continue reading