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Monthly Archives: February 2010
Aging
In a recent popular magazine many articles ware written about the importance of staying active and healthy as we are approaching our golden years, by exercising and following a proper diet.Research again shows that exercising has a protective effects against … Continue reading
Tasty Chili with a twist
It is snowing today! What a perfect day for a simple but bone warming Chili ! Trust me this is not your everyday chili and it will be different then what you are finding in your favorite cook book , … Continue reading
More kitchen tips
There is a crazy way and there is an easy way to get your dinner ready, or any other meals, the kitchen chaos can be avoided if you think ahead and do what we call in the professional arena a … Continue reading
A different approach
We all know that fried food is harmful to our health and still we love to indulge, especially that traditional fried chicken. Well i have developed a healthier way to prepare this particular favorite without the need of a deep … Continue reading
How to pasta ?
When it comes to pasta, you have two basic choices- fresh or dried , but among those two choices you have a wide variety of styles, composition and origins. The Italian pasta can be dried or fresh. Dried one are … Continue reading
Sodium
In most everything we eat we find or use salt. Accordingly to the latest research an over indulgence in sodium can be the cause for many health problems, minimizing it’s consumption requires a change in your understanding on how to … Continue reading
Posted in Eating right
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