Boost the immune system and stay away from common cold and flu

Boost the immune system and stay away from common cold and flu

The risk of flu increases in winter, but if the body's immune system is strong, then the dangerous virus also does not affect. In such a situation, we should adopt measures that boost the immune system to fight the flu virus.


Boost the immune system and stay away from common cold and flu
Boost the immune system and stay away from common cold and flu


The winter month is known for flu infection. The risk of both common cold or virus infection increases in winter. In winter, the air is cold and dry, due to which the virus affects the body for a long time. As the temperature drops, the risk of flu increases. Generally, we know it as influenza. In winter, the flu disease is caused by the virus. Influenza virus attacks commonly affect the nose, throat. Sometimes it is very common but the flu sometimes becomes severe. Some influenza vaccine is also now available.
Foreign flu is very dangerous at times. Problems like zika virus, swine flu, Ebola virus are very serious. Like the common flu, these viruses also have symptoms.
The risk of flu increases in winter, but if the body's immune system is strong, then the dangerous virus also does not affect. In such a situation, we should adopt measures that boost the immune system to fight the flu virus.

How To Boost Immune System 

  1. Health experts believe that the immune system is directly related to human food. If your food and drink are good, then your immune system remains strong. In such a situation, the question arises that what are the other solutions. Let's know.
  2. As soon as winter begins, there is a need to change food habits. Food should include such foods that are supposed to strengthen the immune system of the body. There should be all kinds of vitamins and nutrients in the food. The immune system is better by eating seasonal vegetables and colored flowers with green leafy vegetables.
  3. Regular exercise also protects you from the flu virus. Because people who do exercise, their immunity is better. According to research by Harvard University, people who do not exercise are at a higher risk of infection with the flu virus.
  4. In iron-deficient people, the flu virus attacks quickly. In such a situation, a person must eat such foods in his food which are of iron. Apart from this, if you are always deficient in iron, then the appropriate medication should be taken after consulting a doctor.
  5. It is also important to take an Influenza vaccine of the virus. Health experts believe that the best way to avoid the flu virus is to get the virus vaccinated by humans. By getting the flu vaccine, many times you are also protected from flu disease by coming in contact with a person with the infection.
  6. Good sleep is important. Yes, health experts believe that people who sleep better have better immune systems. Due to a better immune system, the risk of flu virus is reduced.
  7. Special care should be taken for cleaning. If you keep your body and food clean, then you can avoid the flu virus to a great extent. Cleanliness contributes to keeping the immune system better.

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