Healthy Pregnancy: Light Exercise Increases Chances of Normal Delivery

Healthy Pregnancy: Light Exercise Increases Chances of Normal Delivery

Regular exercise during pregnancy not only protects the womb but also increases the chances of normal delivery by 90%.



Healthy Pregnancy: Light Exercise Increases Chances of Normal Delivery
Healthy Pregnancy: Light Exercise Increases Chances of Normal Delivery



Due to the changing lifestyle and lack of household chores, it has become necessary for pregnant women to do light exercise. Doing exercise regularly as advised by the doctor not only keeps the pregnancy safe during pregnancy but also increases the chances of normal delivery by 90%. Cesarean delivery causes great harm to a woman's health, which begins with the problem of anesthesia. A woman may experience recurrent fever and full body pain due to delayed recovery after delivery. To avoid all these problems, it is better to do light exercise during pregnancy.

Normal Delivery Is Better

Since a woman's blood flows to the cesarean more than normal delivery, she may experience prolonged weakness and there is a possibility of clots in the veins. If there is a Caesarean delivery for the first time, then Caesarean delivery for the second time also aggravates the problems.

Light Exercise Is Better For Healthy Pregnancy 

Dr. Manju Khemani, Director and Head of the Department of Obstetrics and Gynecology at Max Hospital, Saket, New Delhi, stated that "Since most working women have hardly any time left for physical activity, they should be regular for normal delivery. Light exercise should be done. For a healthy pregnancy moderate-intensity aerobics like a brisk walk, cycling, yoga, etc. should be done regularly. Take a walk for 5 minutes every day and then slowly start walking for half an hour. A lot of water should be drunk after exercise to prevent dehydration. "

Caesarean Is Not Good To Avoid Pain

Although the cause of pain before delivery is unknown, most women undergo a cesarean to avoid pain. According to recent data from the National Family Health Survey 2018, cases of cesarean delivery have doubled in the past decade. In addition, Caesarean fees are much higher in private hospitals than in government hospitals.

Exercise Increases The Chances Of Normal Delivery

There is a misconception among people that regular exercise during pregnancy can cause premature birth of a child, while scientific studies have proven that aerobic exercise of the half to one hour 3-4 days a week during pregnancy Exercise not only keeps the womb healthy but it also promotes the possibilities of normal delivery. Dr. Khemani further explained, "Studies have proven that most women who exercise during pregnancy have a normal delivery. Apart from this, weight can be kept balanced with the help of exercise. In obese women, the risk of pregnancy diabetes is low and mental health is improved. ”

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