Why Vitamin D is important and the common risk factors of deficiency

Vitamin D is a sunshine vitamin, it is fat-soluble) Is vitamin and very important for us. Vitamin D is obtained from the sun's rays and it can be obtained in many other ways like taking the required amount of vitamin D by taking certain foods and supplements. According to the FDA, its daily requirement is 400 IU, ie 10 mcg, although its daily requirement can range from a minimum of 400 IU to a maximum of 4000 IU, depending on age and lack. The best source of this shortcoming for the Shakharis will be to get it by standing in the sun's rays or to supplement its daily needs. Because it can be difficult for vegetarians to supply their required quantity from food items, because it is found in very small amounts in the vegetarian sources of vitamin D. Vegetarian sources of vitamin D include vitamin D milk, vitamin D fortified substances such as orange juice, almond milk, Soy Milk, Mushroom. The best sources for carnivores are cod liver oil, fish such as swordfish, salmon, tuna, trout, whitefish, egg yolk, etc.
Why Vitamin D is important and the common risk factors of deficiency
Why Vitamin D is important and the common risk factors of deficiency

GETTING VITAMIN D FROM SUN RAYS VITAMIN D FROM SUNLIGHT

how long time it take to get vitamin d from sunlight exposure how long do you have to stand in the sun to get vitamin d from sun

Our body is able to make this vitamin from sun rays, for this, the body has to take sun rays for half an hour, UVB (Ultra Violet B) rays emitted from the sun play an important role in making vitamin D, your body How much vitamin D will be made from the sun's rays, it depends on the weather, time and your location, as there is more sunshine during summer, more sunshine around 12 o'clock in the morning. Oti, what is sunny out well on your location,   
Why vitamin D is important for us
These vitamins are not only necessary for strengthening our bones and teeth, but also for strengthening our body's immune system and mind, which keeps us healthy. Vitamin D has an important role in absorbing calcium in the body, lack of it makes our bones weak, there is an increased risk of rickets (rickets) in children, due to lack of it in adults, bones become soft. What is called osteoporosis, it reduces bone density, mostly in older people and in women after menopause. It can be seen. This vitamin can also prevent cancer, it controls cell growth, it prevents the cancerous cells from growing. This vitamin reduces the risk of diabetes. There are two types of diabetes, It protects the body from both, vitamin D is also very good for our heart and brain. It is also very helpful in increasing the low levels of testosterone in men, testosterone is the main hormone of men which gives the growth and masculine properties of men.

Common risk factors behind vitamin d deficiency
In many people, the risk of deficiency of this vitamin is very high. Such people include older people, those people mostly stay at home and go out less, those people who do not eat fish, those people who do not consume dairy products, after menopause, women have this vitamin. The risk of deficiency increases, people with more obesity can also suffer from a deficiency, people living away from the equator where the sun is low all year round, people who have dark skin. Apart from this, people who use sunscreen cream more may also have a risk of lack of this vitamin because sunscreen prevents UVB (Ultra Violet B) rays from the sun, these rays are important in making vitamin D in the body. Plays a role. Sunscreen affects the body's ability to make vitamin D by stopping them.

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