How to get rid of masturbation addiction How to Stop Masturbation Addiction

Stimulating one's own genitals often reduces stress, gives pleasure and can increase sexual satisfaction. Masturbation is a common phenomenon among adolescents as we begin to experience sexual urges when we grow up. At such a time, our body is going through many changes. When this is done in limited amounts, it can be beneficial as it can be an ideal way to calm sexual urges and prevent sexually transmitted infections and diseases. But when excessive masturbation is done, its negative effects are seen, which are increasing rapidly nowadays. Even small children now masturbate due to the internet.
How to get rid of masturbation addiction How to Stop Masturbation Addiction
How to get rid of masturbation addiction How to Stop Masturbation Addiction

Surveys have found that about 90 percent of people masturbate. More than 50% of men regularly watch porn and this habit takes the form of masturbation. Porn addiction and masturbation go hand-in-hand and have become a serious problem as its habit affects the everyday activities of a person. In such a situation, they are troubled by thinking about how to reduce or stop this habit. So friends, in this article, we will try to know what is the harm of masturbation addiction, how to stop it and what is the psychology behind it?


Excessive masturbation has many negative effects such as
  • Prolonged depression
  • Hate me
  • Fatigue and weakness
  • Out of work
  • Decreased sexual sensitivity
  • Insomnia
  • Memory and concentration problems
  • Lack of confidence
  • Genitals irritation
  • Premature ejaculation


In masturbation addiction, there are two major chemical roles - dopamine and endorphins. Dopamine is a neurotransmitter that produces feelings of happiness and satisfaction. It also plays a role in drug addiction. Whereas endorphins are chemicals that are produced naturally by the nervous system to deal with pain and stress. They are also often called "feel-good" chemicals because they act as pain relievers and pleasure enhancers.
When the person performs masturbation, the body releases dopamine and the person feels pleasant. After sexual gratification, the body releases endorphins, which make the person satisfied and sometimes feel like sleeping.
When a person becomes dependent on these feelings, masturbation to avoid stressful situations or mental problems, this situation takes the form of masturbation addiction. This addiction to masturbation can cause anxiety because, in such a situation, a person starts to see masturbation as a means to deal with them instead of facing situations.


Stop cursing yourself
Many people feel disgusted after masturbation. Remember that masturbation is actually a natural urge and as humans, we will always be facing these sexual urges. None of these things make you more or less qualified than a person. Do not allow yourself to enter despair. This is the first positive step to avoid the stress caused by masturbation addiction.

Remove things that tempt you to masturbate
Pornography is at the top of the list of tempting things to do for masturbation so you have to remove all pornographic content from around you. Also, you have to control your access to this material so that you are not attracted to it again. If you feel that you have a strong desire to masturbate in a particular time or situation, then try to get busy in any other things during that time.
Some experts recommend exercising in such a way that exercising causes hormones level balance. If you masturbate frequently as a result of your loneliness, find ways to limit your solitude. For this, spend time with your friends or family, pay attention to your hobbies, read books or newspapers, go to play or do things that make you happy.

Turn your time and energy into goals
Fill your life with exciting activities. When our mind is empty, we are often surrounded by negative thoughts. In such a situation, this condition can lead to different addiction, which includes more sexual urges. You can convert these desires into creative production, but for this, it is necessary to set some goals for yourself. These goals can be short term and long term as well.
Short term goals can be the completion of a book, learning driving, painting, etc., while long term goals are the ones that dissuade your career or life. Like preparing for a completive exam, business, career in sports or acting, etc. Once our goals are fixed, the thoughts do not come to the mind and the mind only starts to achieve the goals and the ability of self-control develops.

Be patient
Whether addiction or masturbation or anything else, it cannot be stopped suddenly. This is a process that requires commitment. After controlling for some time, these thoughts will come back to mind and you may not be able to stop yourself but it does not mean that you cannot control yourself. Do not be disappointed in such a situation. Initially take your steps small. See how many days you can stay without masturbating and in which case you find yourself very much compelled. And then think about that situation and when you face that situation again, how can you win over your thoughts or desires. This process can happen many times but after some time you will start seeing improvement in yourself.

So friends hope that this article will prove beneficial for you. If you have any question or suggestion, then put your point through the comment and do not forget to subscribe to us for notification of all our upcoming articles.

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